Introducing our brand new
Physiotherapy Centre!

Discover expert care and personalized treatment at 1 Physiocare and Wellness. Our dedicated team of professionals is committed to helping you restore mobility, reduce pain, and enhance overall wellness. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve physical performance, we provide tailored therapies in a warm and supportive environment. Let us partner with you on your journey to better health and a stronger you.

Post-Operative Rehabilitation

At 1 Physiocare, we understand that surgery can have a significant impact on an individual’s physical well-being. Our team of dedicated professionals is committed to providing a comprehensive and individualised approach to allow patients to recover from surgery and restore their function.

Sports Physiotherapy

Our approach focuses on targeted techniques to release tension, improve muscle function, enhance joint movement and alleviate pain, ensuring optimal mobility.

Our program includes corrective exercises specifically designed to address posture and refine movement patterns, fostering proper alignment and efficient mechanics. Additionally, we incorporate strength and mobility exercises, tailored to individual needs, to build strength and enhance flexibility, empowering clients to achieve their physical goals effectively.

Musculoskeletal Physiotherapy

We offer specialized physiotherapy services for a wide range of conditions, including low back pain, neck pain, musculoskeletal injuries that involves muscles, joints, bones, ligaments, tendon and nerves.

Each physiotherapy session starts with a thorough assessment, followed by the development of a personalized treatment plan. This plan incorporates manual therapy, corrective movements, strength-building exercises, and advanced electro-modalities such as shockwave therapy, among others.

Neuro Physiotherapy

Our team of expert physiotherapists is here to support your recovery for a range of neurological conditions, including:

- Stroke

- Traumatic brain injuries

- Parkinson’s disease

- Spinal cord injuries

- Multiple sclerosis

Each patient receives a comprehensive assessment and a tailored treatment plan designed to promote mobility, independence, regaining function to enhance overall quality of life.

Aquatic

Physiotherapy

Aquatic physiotherapy is a safe and effective way to accelerate healing, improve function, and enhance overall well-being, making it an excellent addition to traditional physiotherapy treatments.

Sessions typically take place in a pool with specialized equipment as needed to support your progress.

Home

Physiotherapy

Home physiotherapy is a convenient and personalized approach to rehabilitation, bringing professional physiotherapy services directly to your doorstep.

This service is designed to provide high-quality care in the comfort of your own home, making it an ideal option for individuals who face mobility challenges or prefer a familiar environment for their recovery.